What are probiotics? 4 great effects on our health

If we were to start looking at the processes of the human body, we would probably get to the discussion of immunity after a relatively short time. It is extremely important for us to stay healthy for as long as possible. But did you know that a large part of them is located in our digestive system? To make it function properly, you will certainly do nothing wrong if you feed it probiotics.

The human immune system is very complex and intricate. However, this is perhaps what makes it more susceptible to various functional problems and misalignments. Especially when it comes to our digestion, which depends largely on what we have on our plate.

So it can happen that although you technically shouldn't worry about anything serious, you are causing yourself a problem with what you eat. A special chapter is antibiotics and probiotics. First of all, because antibiotics can damage the intestinal microflora (because they cannot distinguish which bacteria are good and which are bad.) However, probiotics can easily protect it. However, it is important to follow clear rules (for example, the right combination of products and intervals).

What are probiotics? 

Probiotics are microorganisms that are a natural part of our digestive system. They contain a number of strains that live in symbiosis with each other and contribute to the proper absorption of nutrients, the excretion of harmful substances and healthy digestion. But only if we are talking about those that are considered good (our intestines also have bad bacteria that try to overwhelm the good ones and gain dominance. Which, for obvious reasons, is not good for us at all.) 

To keep good probiotics alive, we should also indulge in prebiotics. These are oligosaccharides that serve as food for probiotics. 

4 best effects of probiotics

 There has been a lot of talk about probiotics lately. Even among doctors and scientists who have decided to research their effects. Although we don't know much about them yet, it has been shown that taking dietary supplements with probiotics and prebiotics can have a very interesting effect on our body. P

Probiotics for constipation 

Constipation is a very delicate problem that many adults suffer from. The cause is a sedentary lifestyle, lack of fluids, but also an incorrectly chosen diet. Some are so desperate that they practically cannot put down a laxative. However, this is definitely not a good approach, because the result can be impaired digestion. A more gentle option is to regularly take probiotics, which contribute to a more harmonious functioning of the intestinal microflora. A positive effect was observed, for example, in people who suffered from irritable bowel syndrome. Or even in children who had constipation. Probiotics can even save pregnant women, who may suffer from constipation more often due to physical and hormonal changes. (However, always consult your doctor first before using them. For your own peace of mind.) 

Probiotics for immunity

 Since putrefactive processes take place in the intestines, it is not ruled out that the intestines will either overgrow or be colonized by bacteria that we would prefer not to come into contact with at all (it is enough if a strain of the otherwise common E. coli bacterium appears, which can cause infections). This of course has an impact on the functioning of our immunity. Regular consumption of foods, drinks and high-quality dietary supplements with probiotics can lead to an increase in the number of certain antibodies in the body, which in turn causes a faster reaction of the immune system against external threats. There's a lot of talk these days about urinary tract infections or respiratory problems. 

Probiotics for diarrhea 

The other extreme that we can encounter in terms of digestion is diarrhea. This can be very unpleasant. Because in addition to being exhausting for the body, you never know when it's going to hit you. In order to be able to go to work or travel, you'll probably take medication to stop the diarrhea. It doesn't hurt once in a while, but if it's a permanent condition, then it's more likely that it indicates some kind of systemic error that needs to be addressed. And probiotics could help in this regard as well. It was shown that people with infectious diarrhea felt less of a need to defecate and had less of a symptom. (The group that took them had a 25-hour head start on the others.) With the right combination of antibiotics and probiotics, you can also prevent treatment-induced diarrhea. Special types of probiotics can even solve the traveler's diarrhea that we commonly encounter during summer vacations in exotic countries. 

Overall health, psyche and good mood

 You may be surprised, but the state of your gut microflora can have a pretty big impact on how you feel. If you're not doing well, you may experience depression or anxiety. And vice versa. It's very interesting that science has given the name psychobiotics to some cultures. Although research on them is still in its early stages, we will certainly see more detailed studies soon. You may not have known that some gut bacteria can affect the amount of fats and vitamins you absorb or excrete. This is good to know, especially if you want to prevent cardiovascular problems or lose weight. Simply and clearly, probiotics are evergreen in your life.